YOUR goals
AESTHETICS
- Tone your body
- Strengthen your body
- Improve muscle tone
- Reduce flabbiness
- Maintain your shape
SPORT+
- Get stronger
- Increase endurance
- Achieve a wow effect
- Improve overall health
COURSE PROGRAM
A workout to improve joint mobility and activate muscles — preparing your body for effective performance and reducing the risk of injury
An effective workout to strengthen and restore leg and glute muscles — shaping, building strength, and endurance without injury
A short and effective workout to strengthen your core muscles and build a strong supporting body corset in just 20 minutes
A comprehensive session combining strength, cardio, and mobility exercises — fully engaging all muscle groups and body systems
A lively and energizing workout that awakens your body and delivers a powerful boost of energy through smooth and active movements
An effective workout to maintain muscle tone, improve endurance, and enhance overall well-being
A workout for gradual and sustainable body shaping — step by step toward your desired results
An intense workout to push beyond your usual limits and unlock new potential for your body and strength
A session dedicated to developing maximum strength and endurance — time to show your peak performance
A high-intensity workout aimed at unlocking your full potential and training without compromise
A relaxing activation routine
A quick energizing routine to activate the entire body
02 [about product]
Your body is a your choise
Grace & Strength is an effective program made up of workouts designed to help you keep your entire body in shape
TEST FOR FREE TRAINING FROM COURSE
You can test the course, check vibe and exercises. Just chose your language in YouTube auto-dubbing
You shouldn’t train on an empty stomach. Ideally, have a meal 1.5–2 hours before your workout. This is a general guideline — everyone’s body is different, and you can train fasted, but the responsibility is on you. You can increase the duration or intensity of the workouts as you feel stronger, but if you choose to deviate from the program, the responsibility is also on you.
Training from Grace & Strength course
PRICE
What’s Waiting for You?
• 10 full workouts, each up to 20 minutes for every day per 2 weeks
A quick and easy solution to your goals in a short time
• No repeated exercises, which means you’ll actually enjoy the process
You won’t get bored after a week
You won’t leave — and you will see results
• High-quality materials
• 2 Bonuses:
Lifetime access, available instantly after purchase
• 10 full workouts, each up to 20 minutes for every day per 2 weeks
A quick and easy solution to your goals in a short time
• No repeated exercises, which means you’ll actually enjoy the process
You won’t get bored after a week
You won’t leave — and you will see results
• High-quality materials
• 2 Bonuses:
Lifetime access, available instantly after purchase
You’ll receive access to the course in your receipt
35$
Grab the program now with a discount and a free bonuses!
65$
Full price
Only 2 spots for
ABOUT ME
- Alika GoldenbergMaster of Rhythmic Gymnastics
Certified Trainer
Helped 6,000+ people get in shapeI have over 10 years of experience leading individual and group training sessions for beginners and professional athletes in the Rhythmic Gymnastics team. During this time, I developed my own unique training method — a key to achieving fast and effective results. Now, I’m ready to help YOU become lean and toned with my workouts - Youtube +61k
Instagram +89kEvery day, dozens of women around the world choose my workouts — each with different goals, challenges, and needs. But they all share one thing: a love for themselves, their bodies, and a desire to be not only healthy but also beautiful
Achievements
01 [the problem]
No more boring workouts with the same exercises!
COMPARE WITH OTHERS
Others
Grace & Strength
Access
1-6 months
Lifetime
Variety
The same exercises throughout the entire course
Not a single exercise is repeated throughout the entire course
Result
1-6 months
14 days
Bonuses
0
2
Workouts
6-10
10
Any questions?
Our manager will help you
CONTACTS